UK Cycling Events For 2018

Yeovil Sportive (8th April) A relaxed road ride to ease you into the season. The Yeovil Sportive has three distance options – 63km, 90km and 169km – all of which are enjoyably flat, aside from...

Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills with impressive and novel tech that allows them to work...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is a shortcut to a truly gruelling experience when you come...

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising choice of reading...

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay...

There are some things you should do no matter how old you are, such as being active, eating a balanced diet with plenty of veg (however much veg you’re thinking of, more than...

Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at our desks before heading to the gym to work solely...

Entry For Swim Serpentine 2018 Opens Today And It’s First Come First Served

Just as the London Marathon does for runners, and the RideLondon-Surrey 100 sportive does for cyclists, Swim Serpentine stands out as the capital’s premier event for swimmers, with thousands of people taking to...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take up bike share schemes, especially those who found the idea...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published in the journal BMC Nutrition found that having a sugar-sweetened...

How To Cope Mentally When The Going Gets Tough In Your Marathon

If you’ve signed up to run a marathon, or really a race of any distance, you’re probably expecting to endure some kind of physical discomfort in the course of completing it, although hopefully...

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