Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills with impressive and novel tech that allows them to work...

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners and huge crowds to negotiate before, during and after the...

An AMRAP Workout To Build Strength, Fitness And Mental Toughness

There was a time when the word “gym class” conjured up images of brightly-coloured Lycra and worryingly-orange instructors encouraging you to move your frame to some dodgy music. Thankfully, times have changed. A...

UK Cycling Events For 2018

Yeovil Sportive (8th April) A relaxed road ride to ease you into the season. The Yeovil Sportive has three distance options – 63km, 90km and 169km – all of which are enjoyably flat, aside from...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is a shortcut to a truly gruelling experience when you come...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published in the journal BMC Nutrition found that having a sugar-sweetened...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair...

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