Entry For Swim Serpentine 2018 Opens Today And It’s First Come First Served

Just as the London Marathon does for runners, and the RideLondon-Surrey 100 sportive does for cyclists, Swim Serpentine stands out as the capital’s premier event for swimmers, with thousands of people taking to...

Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at our desks before heading to the gym to work solely...

Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills with impressive and novel tech that allows them to work...

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey found that only...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to take a whole...

41 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein,...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is a shortcut to a truly gruelling experience when you come...

Training Tips For The Final Four Weeks Before The London Marathon

The London Marathon is a month away. One month. If that doesn’t scare you, we’re going to assume you’re not running it. If you are running it, you’re probably thinking two things: "ONE MONTH!”...

Yoga For Runners: Five Moves To Help You Recover After Long Runs

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something and actually doing it are very different things. It’s hard...

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising choice of reading...

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