How To Do The Abs Roll-Out – The Advanced Abs Exercise You’ve Been Looking...

To build a rock-hard six-pack you need to push your abs muscles to the limit to force them to grow, and there are few exercises that test your core as hard as the...

Yoga For Runners: Five Moves To Help You Recover After Long Runs

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something and actually doing it are very different things. It’s hard...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take up bike share schemes, especially those who found the idea...

Four Football Shooting Drills To Make You A Better Marksman

There are many ways to improve your game in training, but none of them are as fun as shooting drills. And that goes for you whatever your position is. Practising finishing might be...

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising choice of reading...

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay...

There are some things you should do no matter how old you are, such as being active, eating a balanced diet with plenty of veg (however much veg you’re thinking of, more than...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until you’re blue in the face, right? Wrong. To add chest...

Gym equipment

Finding the motivation to go the gym is not always easy – it’s very rarely easy, to be honest – but what if you didn’t have to go anywhere to get your workout...

Training Tips For The Final Four Weeks Before The London Marathon

The London Marathon is a month away. One month. If that doesn’t scare you, we’re going to assume you’re not running it. If you are running it, you’re probably thinking two things: "ONE MONTH!”...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the...

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