Entry For Swim Serpentine 2018 Opens Today And It’s First Come First Served

Just as the London Marathon does for runners, and the RideLondon-Surrey 100 sportive does for cyclists, Swim Serpentine stands out as the capital’s premier event for swimmers, with thousands of people taking to...

Five Exercises To Minimise The Risk Of Shin Splints

Although the benefits of running far outweigh the drawbacks, it is true that it puts your body under a fair bit of pressure, especially when you ramp up the training load ahead of...

5K training

When you take up running, a 5K is the natural target event to have in mind, not only because it’s the shortest standard mass-participation race, but also because it’s the easiest to enter...

How To Do The Lat Pull-Down

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after just a couple of pull-ups, if that, which can really...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While typically performed in a dedicated exercise setting such as a...

Four Football Shooting Drills To Make You A Better Marksman

There are many ways to improve your game in training, but none of them are as fun as shooting drills. And that goes for you whatever your position is. Practising finishing might be...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take up bike share schemes, especially those who found the idea...

An AMRAP Workout To Build Strength, Fitness And Mental Toughness

There was a time when the word “gym class” conjured up images of brightly-coloured Lycra and worryingly-orange instructors encouraging you to move your frame to some dodgy music. Thankfully, times have changed. A...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used to warm up for a weights workout and then to...

How To Do The Abs Roll-Out – The Advanced Abs Exercise You’ve Been Looking...

To build a rock-hard six-pack you need to push your abs muscles to the limit to force them to grow, and there are few exercises that test your core as hard as the...

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